Benefits of sleeping early

SCIENTIFIC IMPORTANCE OF EARLY SLEEP........... oka deyyam (cheppe)vallinche .... vedam

MUNDU MAATA :
ikkada chalamandi .. varivariki telisina /vinna/chusina konni generalknowledge/shastriya parishodhanaa visheshalu rastunnaru /blogutunnaru kaabatti ...neneu koooda nenu vinna/chadivinamails konni manchi vishayalu meeku teliyajesi .. mee general knowledge ni oka chetak penchadamani naa ee chiru prayatnam ( 'chiru' prayatnam ante c.m avadaniki chiru chesina prayatnam ani kaadu .. ..BUT...sanju gari laaga nenu saitam laaga anamata ...---srothalu gurthincha manavi)


ASALU VISHAYAM:


Scientific Importance of Early sleep

I-net researching the topic of sleep and providing the printed scientific reports and conclusions which form the basis of this article. After conducting hundreds of experiments on sleep and health, the world’s leading scientists have discovered that to keep optimum health, one should sleep early and rise before sunrise.

The best hours of sleep for your body are between 10 p. m. and 6 a. m. going to bed at 11 p. m., 12 p. m. or 1 p. m. is extremely harmful to human health, and is a direct cause of many modern “killer diseases” such as heart disease and cancer.

Nature acts and moves according to precise rhythm cycles influenced by the rotation of the earth, sun and moon. Daily the sun rises and sets, the seasons come and go, the moon waxes and wanes, and the ocean tides rise and fall. The function of sleeping and wakefulness is part of this natural rhythm. In Nature, one finds that the animals and plants are awake and asleep in tune with these rhythms. human beings also have natural rhythms.

Our human bodies, like Mother Nature, function according to natural cycles, body rhythms commonly called the internal body clock or the biological clock. Disruptions of the natural functions of our biological clock due to improper habits and incorrect sleeping patterns cause many different diseases. When our bodies are out of balance and not functioning in harmony with nature, nothing seems to feel right. This is because hormones, chemicals and neurotransmitters that determine our energy levels, vitality, and how we feel, sleep and eat are out of sync. In other words, we are imbalanced and out of tune with our biological clock and going against the natural harmony established by mother nature. Prior to the widespread use of electricity, as seen in Indian villages fifty years ago, people would go to bed shortly after sunset, as most animals do and which Nature intended for humans as well. The best hours of sleep for your body are the hours of 10 p. m. – 6 a. m.

These hours and what your body is naturally programmed to do during these hours (see chart below), are governed by the movements of the sun and the 24-hour natural rhythm cycle of your internal body clock – both of which are beyond your control. During these times (10 p. m. –6 a. m.), human body is designed to be at a state of rest, repair, detoxification (elimination of waste products and poisons) and rejuvenation. Our bodies are produced by Mother Nature. If we act foolishly and go against the natural order and design of our body, we will pay the price by getting various diseases and problems. For example, if your body is overtaxed digesting a heavy late meal or you are up late (after 10 p. m.) working, playing, watching TV or computer, your vital body energy is focused there and not available for rest and rejuvenation.

The biological clock and the main internal organs of your body work according to a “Time Schedule”. Knowing how your body works can help you regulate your schedule in order to attain the optimum level of health and well-being.
9.00 p. m. – 11.00 p. m. : At this time, your body eliminates toxic chemicals from the immune system (lymph nodes).**It is best to be sound asleep by 9 p. m. or 10 p. m. for your body to properly execute this important function.
11.00 p. m. – 1.00 a. m. : This is the time your liver eliminates poisons and rejuvenates itself.**It is best to be sound asleep by 9 p. m. or 10 p. m. for your body to properly execute this important function.

12.00 midnight – 4.00 a. m. : this is the time your bone marrow produces blood.**
1.00 a. m. – 3.00 a. m. : This is the time your gall bladder eliminates toxins and rejuvenates itself.**
3.00 a. m. – 5.00 a. m. : This is the time your lungs eliminate toxins and rejuvenate themselves.**
5.00 a. m. – 7.00 a. m. : This is the time your colon eliminates poisons and rejuvenates itself. This is the proper time to empty your bowel.**
7.00 a. m. – 9.00 a. m. : This is the time that vitamins, minerals, proteins and nutrients are absorbed in your small intestines. You should definitely eat breakfast at this time.

** Global scientists have concluded that everybody should go to bed early (falling asleep by 10 p. m.) to obtain Quality Sleep, which will ensure proper physical regeneration. When you co-operate with your internal biological clock and allow Nature to take her course, you will feel refreshed, joyful and energized when you wake up (by 4 a. m., of course!). Going to bed before 10 p. m. is essential to keep the human body in tune with Nature and to remain healthy, happy and holy. material scientists have concluded that the average human being needs 8 hours of sleep per day, which is best obtained by sleeping between 10 p. m. – 6 a. m.


MUGIMPU :
pai vishayam nenu meeku cheptunte deyyam vedam vallinchinatlu anipinchindi naaku endukante ee vishayam nenu meeku cheppetappudu /blogetappudu....... samayam 2.30 am i.s.t ...ante .....nenu naa janmalo paatinchanivi meeku cheptunna .. endukante ..neetulu cheppe daanike kaani paatinchedaniki kaadu (....ani maa baamma eenaado ..oka meeting lo chepte adi mana A.P lo oka naanudaipoindanta...)


sare ika nenu padukuntaa .... toli kodi koosesi .. mali kodi koose vela kooda aipotundi ....


itlu
THRILLOK
(veedu neetulu cheppedekkuva paatinchedi takkuva )